Charles Carroll 21:21 row
3,556m
Meters
21:21.3
Time
3:00.1
Pace
177
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 363 |
| Drag Factor | 103 |
November 08, 2023 19:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.3 | 3,556m | 3:00.1 | 60 | 505 | 16 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 16 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 18 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 18 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 17 |
| 21:21.2 | 209m | 3:14.2 | 48 | 464 | 15 |
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