Charles Carroll 7:08 row
1,046m
Meters
7:08.2
Time
3:24.6
Pace
51
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 14 |
| Stroke Count | 105 |
| Drag Factor | 103 |
November 11, 2023 18:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.2 | 1,046m | 3:24.6 | 41 | 440 | 14 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 15 |
| 7:08.2 | 310m | 3:26.7 | 40 | 436 | 14 |
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Workout Graph
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