Charles Carroll 41:23 row
6,417
Meters
41:23.6
Time
3:13.5
Pace
319
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Stroke Count | 664 |
| Drag Factor | 101 |
November 13, 2023 19:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:23.6 | 6,417 | 3:13.5 | 48 | 466 | 16 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 15 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 15 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 16 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 16 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 16 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 15 |
| 35:00.0 | 782 | 3:11.8 | 50 | 470 | 17 |
| 40:00.0 | 782 | 3:11.8 | 50 | 470 | 18 |
| 41:23.5 | 209 | 3:19.7 | 44 | 451 | 18 |
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Workout Graph
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