Charles Carroll 15:15 row
2,566m
Meters
15:15.4
Time
2:58.3
Pace
128
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 101 |
November 15, 2023 19:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.4 | 2,566m | 2:58.3 | 62 | 512 | 17 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 16 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 18 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 18 |
| 15:15.3 | 44m | 2:53.8 | 67 | 529 | 16 |
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