Charles Carroll 25:26 row
4,055m
Meters
25:26.8
Time
3:08.2
Pace
201
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 414 |
| Drag Factor | 102 |
November 16, 2023 19:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.8 | 4,055m | 3:08.2 | 52 | 480 | 16 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 16 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 16 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 16 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 16 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 17 |
| 25:26.7 | 77m | 2:53.3 | 67 | 531 | 18 |
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Workout Graph
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