Charles Carroll 31:05 row
5,026m
Meters
31:05.8
Time
3:05.6
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 101 |
November 17, 2023 19:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.8 | 5,026m | 3:05.6 | 55 | 488 | 19 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 19 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 19 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 18 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 18 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 19 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 31:05.7 | 192m | 2:51.0 | 70 | 540 | 22 |
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Workout Graph
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