Charles Carroll 20:16 row
3,328m
Meters
20:16.4
Time
3:02.7
Pace
167
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 103 |
November 19, 2023 19:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.4 | 3,328m | 3:02.7 | 57 | 497 | 16 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 15 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 17 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 17 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 18 |
| 20:16.4 | 46m | 2:58.2 | 62 | 512 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.