Charles Carroll 1:03:38 row
10,057m
Meters
1:03:38.6
Time
3:09.8
Pace
499
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 1168 |
| Drag Factor | 103 |
November 21, 2023 19:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:38.6 | 10,057m | 3:09.8 | 51 | 476 | 18 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 16 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 18 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 18 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 18 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 17 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 18 |
| 35:00.0 | 754m | 3:18.9 | 44 | 452 | 18 |
| 40:00.0 | 788m | 3:10.3 | 51 | 474 | 18 |
| 45:00.0 | 807m | 3:05.8 | 55 | 487 | 18 |
| 50:00.0 | 833m | 3:00.0 | 60 | 506 | 19 |
| 55:00.0 | 821m | 3:02.7 | 57 | 497 | 21 |
| 1:00:00.0 | 818m | 3:03.3 | 57 | 495 | 20 |
| 1:03:38.5 | 621m | 2:55.9 | 64 | 521 | 21 |
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Workout Graph
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