Charles Carroll 1:05:08 row
10,110m
Meters
1:05:08.2
Time
3:13.2
Pace
499
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Stroke Count | 1195 |
| Drag Factor | 101 |
November 23, 2023 18:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:08.2 | 10,110m | 3:13.2 | 48 | 466 | 16 |
| 10:00.0 | 1,499m | 3:20.1 | 44 | 450 | 17 |
| 20:00.0 | 1,512m | 3:18.4 | 45 | 454 | 17 |
| 30:00.0 | 1,541m | 3:14.6 | 47 | 463 | 18 |
| 40:00.0 | 1,523m | 3:16.9 | 46 | 457 | 18 |
| 50:00.0 | 1,566m | 3:11.5 | 50 | 471 | 18 |
| 1:00:00.0 | 1,588m | 3:08.9 | 52 | 478 | 19 |
| 1:05:08.1 | 880m | 2:55.0 | 65 | 524 | 11 |
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Workout Graph
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