Charles Carroll 35:32 row
5,750
Meters
35:32.8
Time
3:05.4
Pace
286
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 577 |
| Drag Factor | 102 |
November 24, 2023 19:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:32.8 | 5,750 | 3:05.4 | 55 | 488 | 286 | 15 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 15 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 17 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 16 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 17 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 16 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 16 |
| 35:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 16 |
| 35:32.8 | 82 | 3:20.0 | 44 | 450 | 4 | 13 |
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Workout Graph
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