Charles Carroll 20:15 row
3,352m
Meters
20:15.6
Time
3:01.3
Pace
168
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 103 |
November 27, 2023 19:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.6 | 3,352m | 3:01.3 | 59 | 502 | 16 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 15 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 17 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 17 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 18 |
| 20:15.5 | 43m | 3:00.2 | 60 | 505 | 15 |
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