Charles Carroll 1:01:11 row
10,094m
Meters
1:01:11.1
Time
3:01.8
Pace
506
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 102 |
November 30, 2023 17:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:11.1 | 10,094m | 3:01.8 | 58 | 500 | 20 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 17 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 17 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 17 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 17 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 17 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 20 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 19 |
| 40:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 45:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 50:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 55:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 1:00:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 1:01:11.0 | 194m | 3:02.9 | 57 | 496 | 23 |
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