Charles Carroll 47:53 row
7,521m
Meters
47:53.4
Time
3:11.0
Pace
374
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 817 |
| Drag Factor | 102 |
December 02, 2023 13:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:53.4 | 7,521m | 3:11.0 | 50 | 472 | 17 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 16 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 17 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 16 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 17 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 16 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 17 |
| 35:00.0 | 800m | 3:07.5 | 53 | 482 | 17 |
| 40:00.0 | 799m | 3:07.7 | 53 | 482 | 17 |
| 45:00.0 | 835m | 2:59.6 | 60 | 507 | 18 |
| 47:53.4 | 479m | 3:01.0 | 59 | 503 | 19 |
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Workout Graph
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