Charles Carroll 20:10 row
3,452m
Meters
20:10.7
Time
2:55.3
Pace
174
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 103 |
December 04, 2023 18:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.7 | 3,452m | 2:55.3 | 65 | 523 | 17 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 18 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 21 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 20 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 22 |
| 20:10.7 | 21m | 4:14.7 | 21 | 372 | 8 |
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Workout Graph
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