Charles Carroll 25:50 row
4,041
Meters
25:50.6
Time
3:11.8
Pace
201
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 102 |
December 05, 2023 19:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:50.6 | 4,041 | 3:11.8 | 50 | 470 | 201 | 18 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 17 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 17 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 19 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 19 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 18 |
| 25:50.5 | 139 | 3:01.6 | 58 | 500 | 7 | 18 |
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Workout Graph
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