Charles Carroll 12:33 row
2,050m
Meters
12:33.8
Time
3:03.8
Pace
102
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 204 |
| Drag Factor | 102 |
December 19, 2023 19:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.8 | 2,050m | 3:03.8 | 56 | 493 | 16 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 16 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 17 |
| 12:33.7 | 425m | 3:00.8 | 59 | 503 | 16 |
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Workout Graph
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