Charles Carroll 12:55 row
2,070m
Meters
12:55.7
Time
3:07.3
Pace
104
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Stroke Count | 205 |
| Drag Factor | 103 |
December 20, 2023 19:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.7 | 2,070m | 3:07.3 | 53 | 483 | 16 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 16 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 17 |
| 12:55.7 | 459m | 3:11.3 | 50 | 471 | 15 |
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Workout Graph
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