Charles Carroll 12:37 row
2,050m
Meters
12:37.5
Time
3:04.7
Pace
102
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 16 |
| Stroke Count | 199 |
| Drag Factor | 103 |
December 21, 2023 19:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.5 | 2,050m | 3:04.7 | 55 | 490 | 16 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 16 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 16 |
| 12:37.5 | 436m | 3:00.6 | 59 | 504 | 16 |
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Workout Graph
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