Charles Carroll 12:14 row
2,078m
Meters
12:14.7
Time
2:56.7
Pace
104
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 16 |
| Stroke Count | 202 |
| Drag Factor | 104 |
December 22, 2023 19:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.7 | 2,078m | 2:56.7 | 63 | 518 | 16 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 16 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 17 |
| 12:14.7 | 381m | 2:56.7 | 63 | 518 | 16 |
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Workout Graph
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