Charles Carroll 12:40 row
2,051m
Meters
12:40.0
Time
3:05.2
Pace
101
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 205 |
| Drag Factor | 104 |
December 26, 2023 19:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.0 | 2,051m | 3:05.2 | 55 | 489 | 16 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 16 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 16 |
| 12:40.0 | 451m | 2:57.3 | 63 | 515 | 16 |
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Workout Graph
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