Charles Carroll 12:45 row
2,147m
Meters
12:45.0
Time
2:58.1
Pace
107
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 106 |
January 03, 2024 19:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.0 | 2,147m | 2:58.1 | 62 | 513 | 20 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 19 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 21 |
| 12:45.0 | 454m | 3:01.7 | 58 | 500 | 20 |
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Workout Graph
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