Charles Carroll 12:39 row
2,190m
Meters
12:39.6
Time
2:53.4
Pace
111
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 219 |
| Drag Factor | 105 |
January 09, 2024 19:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.6 | 2,190m | 2:53.4 | 67 | 530 | 17 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 17 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 17 |
| 12:39.6 | 467m | 2:50.8 | 70 | 541 | 17 |
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Workout Graph
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