Charles Carroll 16:51 row
3,016m
Meters
16:51.7
Time
2:47.7
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 103 |
January 21, 2024 19:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.7 | 3,016m | 2:47.7 | 74 | 555 | 20 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 22 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 19 |
| 16:51.7 | 331m | 2:48.7 | 73 | 550 | 18 |
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