Charles Carroll 12:15 row
1,814m
Meters
12:15.2
Time
3:22.6
Pace
90
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 16 |
| Stroke Count | 201 |
| Drag Factor | 102 |
June 04, 2024 19:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.2 | 1,814m | 3:22.6 | 42 | 444 | 16 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 17 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 16 |
| 12:15.2 | 300m | 3:45.3 | 31 | 405 | 16 |
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Workout Graph
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