Charles Carroll 10:22 row
1,573m
Meters
10:22.4
Time
3:17.8
Pace
77
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 171 |
| Drag Factor | 103 |
June 06, 2024 20:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:22.4 | 1,573m | 3:17.8 | 45 | 455 | 15 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 17 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 16 |
| 10:22.3 | 58m | 3:12.2 | 49 | 469 | 13 |
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Workout Graph
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