Charles Carroll 31:52 row
5,023m
Meters
31:52.9
Time
3:10.4
Pace
248
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 102 |
June 18, 2024 19:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.9 | 5,023m | 3:10.4 | 51 | 474 | 19 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 18 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 18 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 19 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 19 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 21 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 21 |
| 31:52.9 | 329m | 2:51.5 | 69 | 538 | 23 |
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