Charles Carroll 31:42 row
5,022m
Meters
31:42.7
Time
3:09.4
Pace
248
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 102 |
June 19, 2024 16:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.7 | 5,022m | 3:09.4 | 51 | 477 | 20 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 19 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 19 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 20 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 18 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 21 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 31:42.7 | 286m | 2:59.5 | 60 | 508 | 21 |
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