Charles Carroll 31:05 row
5,015m
Meters
31:05.4
Time
3:05.9
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 102 |
June 20, 2024 20:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.4 | 5,015m | 3:05.9 | 54 | 487 | 21 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 20 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 18 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 19 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 20 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 21 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 31:05.4 | 201m | 2:42.6 | 81 | 579 | 26 |
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Workout Graph
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