Charles Carroll 12:19 row
2,021m
Meters
12:19.3
Time
3:02.9
Pace
101
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 102 |
June 21, 2024 20:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.3 | 2,021m | 3:02.9 | 57 | 496 | 20 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 18 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 20 |
| 12:19.2 | 420m | 2:45.7 | 77 | 564 | 22 |
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Workout Graph
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