Charles Carroll 31:56 row
5,020m
Meters
31:56.4
Time
3:10.8
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 101 |
June 22, 2024 18:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.4 | 5,020m | 3:10.8 | 50 | 473 | 19 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 20 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 19 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 19 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 20 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 20 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 21 |
| 31:56.4 | 317m | 3:03.5 | 57 | 494 | 17 |
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