Charles Carroll 31:09 row
5,014m
Meters
31:09.0
Time
3:06.3
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 102 |
June 23, 2024 20:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.0 | 5,014m | 3:06.3 | 54 | 486 | 22 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 18 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 19 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 20 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 21 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 31:09.0 | 216m | 2:39.7 | 86 | 595 | 27 |
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Workout Graph
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