Charles Carroll 31:09 row
5,014
Meters
31:09.0
Time
3:06.3
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 102 |
June 23, 2024 20:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.0 | 5,014 | 3:06.3 | 54 | 479 | 249 | 22 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 18 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 19 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 20 |
| 20:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 21 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 23 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 26 |
| 31:09.0 | 216 | 2:39.7 | 86 | 573 | 11 | 27 |
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Workout Graph
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