Charles Carroll 30:06 row
4,666
Meters
30:06.3
Time
3:13.5
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 101 |
June 24, 2024 20:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 4,666 | 3:13.5 | 48 | 458 | 230 | 18 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 18 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 18 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 19 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 18 |
| 25:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 17 |
| 30:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 18 |
| 30:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 0 |
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Workout Graph
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