Charles Carroll 30:06 row
4,666m
Meters
30:06.3
Time
3:13.5
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 101 |
June 24, 2024 20:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,666m | 3:13.5 | 48 | 466 | 18 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 18 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 18 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 19 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 18 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 17 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 18 |
| 30:06.2 | 12m | 4:18.3 | 20 | 369 | 0 |
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Workout Graph
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