Charles Carroll 30:08 row
4,827m
Meters
30:08.1
Time
3:07.2
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 101 |
June 25, 2024 20:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 4,827m | 3:07.2 | 53 | 483 | 20 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 19 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 20 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 20 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 21 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 21 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 21 |
| 30:08.0 | 12m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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