Charles Carroll 30:29 row
4,722m
Meters
30:29.0
Time
3:13.6
Pace
234
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 16 |
| Stroke Count | 528 |
| Drag Factor | 102 |
June 26, 2024 20:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.0 | 4,722m | 3:13.6 | 48 | 465 | 16 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 18 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 18 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 17 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 17 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 17 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 17 |
| 30:29.0 | 70m | 3:27.1 | 39 | 435 | 13 |
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Workout Graph
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