Charles Carroll 30:15 row
4,962m
Meters
30:15.0
Time
3:02.8
Pace
248
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 562 |
| Drag Factor | 101 |
June 28, 2024 20:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 4,962m | 3:02.8 | 57 | 496 | 17 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 18 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 20 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 19 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 18 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 19 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 19 |
| 30:15.0 | 32m | 3:54.3 | 27 | 393 | 8 |
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Workout Graph
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