Charles Carroll 20:08 row
3,272
Meters
20:08.3
Time
3:04.6
Pace
163
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 369 |
| Drag Factor | 101 |
July 01, 2024 20:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 3,272 | 3:04.6 | 56 | 491 | 163 | 16 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 19 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 19 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 18 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 18 |
| 20:08.2 | 19 | 3:35.7 | 35 | 419 | 0 | 8 |
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Workout Graph
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