Charles Carroll 20:05 row
3,214
Meters
20:05.2
Time
3:07.4
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 100 |
July 02, 2024 20:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 3,214 | 3:07.4 | 53 | 477 | 160 | 18 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 17 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 19 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 20 |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 19 |
| 20:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 |
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Workout Graph
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