Charles Carroll 20:14 row
3,252m
Meters
20:14.7
Time
3:06.7
Pace
163
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 101 |
July 03, 2024 20:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.7 | 3,252m | 3:06.7 | 54 | 484 | 17 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 19 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 21 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 20 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 20 |
| 20:14.7 | 28m | 4:22.5 | 19 | 366 | 9 |
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Workout Graph
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