Charles Carroll 30:08 row
4,763
Meters
30:08.6
Time
3:09.8
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 614 |
| Drag Factor | 102 |
July 04, 2024 20:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 4,763 | 3:09.8 | 51 | 476 | 236 | 18 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 20 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 20 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 20 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 21 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 20 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 21 |
| 30:08.5 | 19 | 3:43.6 | 31 | 407 | 0 | 8 |
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Workout Graph
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