Charles Carroll 30:14 row
4,742m
Meters
30:14.9
Time
3:11.3
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
| Stroke Count | 559 |
| Drag Factor | 102 |
July 05, 2024 20:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.9 | 4,742m | 3:11.3 | 50 | 471 | 16 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 16 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 16 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 18 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 18 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 30:14.9 | 22m | 5:38.6 | 9 | 331 | 5 |
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Workout Graph
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