Charles Carroll 30:10 row
4,760m
Meters
30:10.6
Time
3:10.1
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 101 |
July 06, 2024 12:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 4,760m | 3:10.1 | 51 | 475 | 19 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 19 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 21 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 20 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 21 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 21 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 30:10.5 | 25m | 3:30.0 | 38 | 430 | 13 |
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Workout Graph
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