Charles Carroll 30:10 row
4,760
Meters
30:10.6
Time
3:10.1
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 101 |
July 06, 2024 12:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 4,760 | 3:10.1 | 51 | 469 | 236 | 19 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 19 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 21 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 20 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 21 |
| 25:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 21 |
| 30:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 |
| 30:10.5 | 25 | 3:30.0 | 38 | 342 | 1 | 13 |
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Workout Graph
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