Charles Carroll 30:08 row
4,504
Meters
30:08.7
Time
3:20.7
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 15 |
| Stroke Count | 497 |
| Drag Factor | 101 |
July 07, 2024 20:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 4,504 | 3:20.7 | 43 | 448 | 223 | 15 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 17 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 16 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 17 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 17 |
| 25:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 16 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 17 |
| 30:08.7 | 20 | 3:37.5 | 34 | 417 | 1 | 7 |
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Workout Graph
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