Charles Carroll 30:08 row
4,504m
Meters
30:08.7
Time
3:20.7
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 15 |
| Stroke Count | 497 |
| Drag Factor | 101 |
July 07, 2024 20:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 4,504m | 3:20.7 | 43 | 448 | 15 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 17 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 16 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 17 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 17 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 16 |
| 30:00.0 | 762m | 3:16.8 | 46 | 457 | 17 |
| 30:08.7 | 20m | 3:37.5 | 34 | 417 | 7 |
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Workout Graph
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