Charles Carroll 30:08 row
4,726m
Meters
30:08.1
Time
3:11.2
Pace
236
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 101 |
July 08, 2024 14:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 4,726m | 3:11.2 | 50 | 472 | 19 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 18 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 19 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 18 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 18 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 30:08.0 | 5m | 13:20.0 | 1 | 302 | 0 |
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Workout Graph
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