Charles Carroll 32:06 row
5,016m
Meters
32:06.6
Time
3:12.0
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 101 |
July 09, 2024 19:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.6 | 5,016m | 3:12.0 | 49 | 470 | 18 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 17 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 18 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 19 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 18 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 19 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 21 |
| 32:06.5 | 332m | 3:10.5 | 51 | 474 | 19 |
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Workout Graph
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