Charles Carroll 32:16 row
5,023m
Meters
32:16.6
Time
3:12.7
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 101 |
July 10, 2024 16:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.6 | 5,023m | 3:12.7 | 49 | 468 | 18 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 18 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 18 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 18 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 17 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 17 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 20 |
| 32:16.5 | 376m | 3:01.5 | 59 | 501 | 19 |
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Workout Graph
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