Charles Carroll 32:05 row
5,016
Meters
32:05.5
Time
3:11.9
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 17 |
| Stroke Count | 564 |
| Drag Factor | 100 |
July 11, 2024 12:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:05.5 | 5,016 | 3:11.9 | 49 | 470 | 250 | 17 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 16 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 18 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 18 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 16 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 17 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 20 |
| 32:05.5 | 339 | 3:05.1 | 55 | 489 | 17 | 18 |
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Workout Graph
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