Charles Carroll 32:07 row
5,020
Meters
32:07.9
Time
3:12.0
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 101 |
July 12, 2024 14:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:07.9 | 5,020 | 3:12.0 | 49 | 466 | 250 | 17 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 17 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 16 |
| 15:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 17 |
| 20:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 16 |
| 25:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 16 |
| 30:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 17 |
| 32:07.9 | 375 | 2:50.5 | 71 | 534 | 19 | 23 |
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Workout Graph
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