Charles Carroll 31:34 row
5,019m
Meters
31:34.8
Time
3:08.7
Pace
251
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 102 |
July 13, 2024 19:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.8 | 5,019m | 3:08.7 | 52 | 479 | 18 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 16 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 17 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 17 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 20 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 20 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 31:34.7 | 264m | 2:59.3 | 61 | 508 | 20 |
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Workout Graph
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