Charles Carroll 30:13 row
4,806m
Meters
30:13.9
Time
3:08.7
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 102 |
July 14, 2024 20:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 4,806m | 3:08.7 | 52 | 479 | 16 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 17 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 16 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 17 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 17 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 16 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 17 |
| 30:13.9 | 37m | 3:07.8 | 53 | 481 | 13 |
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Workout Graph
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