Charles Carroll 32:48 row
5,020m
Meters
32:48.0
Time
3:16.0
Pace
248
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 560 |
| Drag Factor | 103 |
July 15, 2024 15:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:48.0 | 5,020m | 3:16.0 | 46 | 459 | 17 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 17 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 18 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 16 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 15 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 17 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 18 |
| 32:48.0 | 453m | 3:05.4 | 55 | 488 | 18 |
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Workout Graph
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